French Onion Soup VIII Recipe

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French Onion Soup VIII
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Ingredients:

Directions:

  1. In a large saucepan over low heat, melt butter with olive oil. Cook onions in mixture, stirring occasionally, for 30 minutes, until very soft, translucent and brown on the edges.
  2. Sprinkle the flour over the onions and stir to combine. Pour in beef broth, wine and water with bay leaves. Bring to a boil, then reduce heat and simmer, uncovered, 20 to 30 minutes.
  3. Preheat oven broiler.
  4. Toast the bread slices. Ladle the soup into 6 ovenproof bowls and place the bowls on a baking sheet. Place a toasted slice of bread over each bowl and top with Swiss cheese.
  5. Place bowls under broiler until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.57 Kcal (1091 kJ)
Calories from fat 89.53 Kcal
% Daily Value*
Total Fat 9.95g 15%
Cholesterol 21.65mg 7%
Sodium 230.13mg 10%
Potassium 223mg 5%
Total Carbs 29.53g 10%
Sugars 5.34g 21%
Dietary Fiber 2.69g 11%
Protein 10.05g 20%
Vitamin C 7mg 12%
Iron 1.3mg 7%
Calcium 188.7mg 19%
Amount Per 100 g
Calories 106.64 Kcal (446 kJ)
Calories from fat 36.64 Kcal
% Daily Value*
Total Fat 4.07g 15%
Cholesterol 8.86mg 7%
Sodium 94.19mg 10%
Potassium 91.27mg 5%
Total Carbs 12.09g 10%
Sugars 2.18g 21%
Dietary Fiber 1.1g 11%
Protein 4.11g 20%
Vitamin C 2.9mg 12%
Iron 0.5mg 7%
Calcium 77.2mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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