French Onion Soup XI Recipe

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French Onion Soup XI
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Ingredients:

Directions:

  1. In a large saucepan over medium heat, melt butter. Stir and cook onions in butter until golden brown, 15 minutes.
  2. Stir in the garlic and cook 1 minute. Pour in the beer and beef broth and season with mustard, thyme, black pepper and the bay leaf. Bring to a boil, then reduce heat, cover and simmer 30 minutes.
  3. Preheat oven to 425 degrees F (220 degrees C).
  4. Remove bay leaf from soup and ladle soup into a large casserole or individual ovenproof bowls, leaving about 1 inch of room at the top of the dish or dishes. Float slices of toasted bread on the soup and pile generously with Gruyere.
  5. Bake in preheated oven 10 minutes, until cheese is lightly browned and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 502.34 Kcal (2103 kJ)
Calories from fat 252.14 Kcal
% Daily Value*
Total Fat 28.02g 43%
Cholesterol 86.24mg 29%
Sodium 828.3mg 35%
Potassium 466.51mg 10%
Total Carbs 36.82g 12%
Sugars 8.51g 34%
Dietary Fiber 4.66g 19%
Protein 25.24g 50%
Vitamin C 13.2mg 22%
Vitamin A 0.1mg 4%
Iron 1.4mg 8%
Calcium 617.2mg 62%
Amount Per 100 g
Calories 112.6 Kcal (471 kJ)
Calories from fat 56.52 Kcal
% Daily Value*
Total Fat 6.28g 43%
Cholesterol 19.33mg 29%
Sodium 185.66mg 35%
Potassium 104.57mg 10%
Total Carbs 8.25g 12%
Sugars 1.91g 34%
Dietary Fiber 1.04g 19%
Protein 5.66g 50%
Vitamin C 3mg 22%
Iron 0.3mg 8%
Calcium 138.3mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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