French Onion Soup I Recipe

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French Onion Soup I
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Ingredients:

Directions:

  1. Melt butter or margarine in a 4 quart saucepan. Stir in sugar. Cook onions over medium heat for 10 minutes, or until golden brown.
  2. Stir in flour until well blended with the onions and pan juices. Add water, wine, and beef broth; heat to boiling. Reduce heat to low. Cover soup, and simmer for 10 minutes.
  3. Cut four 1 inch thick slices of bread from the loaf. Toast the bread slices at 325 degrees F (165 degrees C) just until browned, about 10 minutes. Reserve the remaining bread to serve with the soup.
  4. Ladle soup into four 12 ounce, oven-safe bowls. Place 1 slice toasted bread on top of the soup in each bowl. Fold Swiss cheese slices, and fit onto toasted bread slices. Place soup bowls on a cookie sheet for easier handling.
  5. Bake at 425 degrees F (220 degrees C) for 10 minutes, or just until cheese is melted
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 437.21 Kcal (1831 kJ)
Calories from fat 253.29 Kcal
% Daily Value*
Total Fat 28.14g 43%
Cholesterol 82.81mg 28%
Sodium 286.83mg 12%
Potassium 246.98mg 5%
Total Carbs 23g 8%
Sugars 5.06g 20%
Dietary Fiber 2.32g 9%
Protein 18.17g 36%
Vitamin C 6.4mg 11%
Vitamin A 0.1mg 5%
Iron 0.2mg 1%
Calcium 490.3mg 49%
Amount Per 100 g
Calories 120.31 Kcal (504 kJ)
Calories from fat 69.7 Kcal
% Daily Value*
Total Fat 7.74g 43%
Cholesterol 22.79mg 28%
Sodium 78.93mg 12%
Potassium 67.96mg 5%
Total Carbs 6.33g 8%
Sugars 1.39g 20%
Dietary Fiber 0.64g 9%
Protein 5g 36%
Vitamin C 1.8mg 11%
Calcium 134.9mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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