Directions:
- Warm the oil in a large, wide pot over medium heat. Cook the onion in the hot oil until tender, 5 to 7 minutes. Brown the chicken legs in the pot on all sides. Add the garlic; cook and stir for about 1 minute. Pour the tomato sauce and water over the chicken. Drop the bay leaves into the pot. Season with cloves, salt, and pepper. Lower the heat to medium-how; allow the mixture to simmer until the chicken meat is very tender and begins to pull off the bone, about 45 minutes.
- Stir the orzo into the liquid in the pot and cook until the orzo is soft, another 15 to 25 minutes. Remove the bay leaves to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 406.25 Kcal (1701 kJ) | ||
| Calories from fat | 160.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.85g | 27% | |
|---|---|---|---|
| Cholesterol | 241.33mg | 80% | |
| Sodium | 377.39mg | 16% | |
| Potassium | 707.37mg | 15% | |
| Total Carbs | 5.51g | 2% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 50.99g | 102% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 2.8mg | 16% | |
| Calcium | 51.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 95.77 Kcal (401 kJ) | ||
| Calories from fat | 37.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 27% | |
|---|---|---|---|
| Cholesterol | 56.89mg | 80% | |
| Sodium | 88.96mg | 16% | |
| Potassium | 166.75mg | 15% | |
| Total Carbs | 1.3g | 2% | |
| Sugars | 0.45g | 8% | |
| Dietary Fiber | 0.19g | 3% | |
| Protein | 12.02g | 102% | |
| Vitamin C | 0.8mg | 6% | |
| Iron | 0.7mg | 16% | |
| Calcium | 12.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
