French Onion Soup II Recipe

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French Onion Soup II
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  1. Cook and stir onions in vegetable oil in a covered large saucepan over medium heat for 20 minutes. Stir in the beef broth, Worcestershire sauce and black pepper; heat to a boil. Remove from heat.
  2. Place bread on a baking sheet; sprinkle bread with cheese. Broil 4-to-5 inches from heat for about 1 minute or until cheese is melted and golden.
  3. Ladle soup into bowls and top with bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.16 Kcal (959 kJ)
Calories from fat 96.82 Kcal
% Daily Value*
Total Fat 10.76g 17%
Cholesterol 11.1mg 4%
Sodium 269.18mg 11%
Potassium 174.39mg 4%
Total Carbs 25.69g 9%
Sugars 4.4g 18%
Dietary Fiber 2.39g 10%
Protein 7.98g 16%
Vitamin C 5.4mg 9%
Iron 1.2mg 7%
Calcium 128mg 13%
Amount Per 100 g
Calories 171.17 Kcal (717 kJ)
Calories from fat 72.32 Kcal
% Daily Value*
Total Fat 8.04g 17%
Cholesterol 8.29mg 4%
Sodium 201.07mg 11%
Potassium 130.26mg 4%
Total Carbs 19.19g 9%
Sugars 3.29g 18%
Dietary Fiber 1.79g 10%
Protein 5.96g 16%
Vitamin C 4mg 9%
Iron 0.9mg 7%
Calcium 95.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
  • 6

Good Points

  • saturated fat free,
  • low cholesterol

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