Lance's French Onion Soup Recipe

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Ingredients

Count

Nutrition

679

Calories

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Ingredients:

Serving

Directions:

In a medium stock pot, heat beef broth over medium-high heat.
In a saute pan, add butter and oil and cook over medium-high heat. Once heated, add onions and stir, until onions are tender and transparent. Stir in sugar.
Add onions to heated broth, stir and let simmer for 20 minutes.
Add wine and season with salt and pepper, simmer for 10 minutes.
Pour soup mixture into individual serving bowls and place a slice of bread on top, making sure bread gets well soaked. Place shredded cheese on top of bread and broil, 3 inches below heat, until cheese bubbles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	678.9 Kcal (2842 kJ)
Calories from fat	296.63 Kcal
		% Daily Value*
Total Fat	32.96g	51%
Cholesterol	84.8mg	28%
Sodium	1174.54mg	49%
Potassium	458.64mg	10%
Total Carbs	57.77g	19%
Sugars	7.29g	29%
Dietary Fiber	3.35g	13%
Protein	35.29g	71%
Vitamin C	6.4mg	11%
Vitamin A	0.1mg	2%
Iron	3mg	17%
Calcium	665.3mg	67%

Amount Per 100 g
Calories	131.71 Kcal (551 kJ)
Calories from fat	57.55 Kcal
		% Daily Value*
Total Fat	6.39g	51%
Cholesterol	16.45mg	28%
Sodium	227.86mg	49%
Potassium	88.97mg	10%
Total Carbs	11.21g	19%
Sugars	1.42g	29%
Dietary Fiber	0.65g	13%
Protein	6.85g	71%
Vitamin C	1.2mg	11%
Iron	0.6mg	17%
Calcium	129.1mg	67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

15.7

Points
18

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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