French Onion Soup V Recipe

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French Onion Soup V
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  1. In a large pot over medium heat, saute the onions in the butter or margarine for 10 minutes, or until onions are tender. Stir in the flour, ground black pepper and the sugar to form a pasty mixture.
  2. Now add the beef broth, water, parsley and thyme and simmer for 10 minutes, Then add the wine and simmer for 10 more minutes.
  3. Preheat oven to broil.
  4. Fill individual oven safe bowls 3/4 full with the soup. Place a slice of bread on top of the soup and cover with the cheese. Place bowls in the oven.
  5. Broil in the oven until the cheese is melted and bubbly
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.18 Kcal (893 kJ)
Calories from fat 55.09 Kcal
% Daily Value*
Total Fat 6.12g 9%
Cholesterol 22.07mg 7%
Sodium 389.26mg 16%
Potassium 208.33mg 4%
Total Carbs 18.57g 6%
Sugars 4.12g 16%
Dietary Fiber 2.78g 11%
Protein 14.57g 29%
Vitamin C 5.4mg 9%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 394.4mg 39%
Amount Per 100 g
Calories 90.24 Kcal (378 kJ)
Calories from fat 23.32 Kcal
% Daily Value*
Total Fat 2.59g 9%
Cholesterol 9.34mg 7%
Sodium 164.77mg 16%
Potassium 88.18mg 4%
Total Carbs 7.86g 6%
Sugars 1.74g 16%
Dietary Fiber 1.18g 11%
Protein 6.17g 29%
Vitamin C 2.3mg 9%
Iron 0.1mg 1%
Calcium 167mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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