Vegetarian French Onion Soup Recipe

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Vegetarian French Onion Soup
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Slice French bread into 1 inch slices. Place on baking sheet and bake until toasted. Set aside.
  3. Cut onions in half, and slice.
  4. Wet large pot with olive oil. Melt butter. Add sliced onions and saute till translucent. Add sugar and continue to cook onions on med-high heat until the onions are caramelized. Add flour and mix thoroughly. (20-30 minutes in total for this step from start to finish).
  5. Add wine and scrape bottom of pot. Add Broth and an additional can of water. Bring to boil and simmer for 20 minutes.
  6. Set Broiler to high.
  7. Spoon soup into bowls. Add a slice of bread and cheese to top bread. Place to broil until cheese is melted and browned. Eat and enjoy!
  8. *Slices of cheese are better, as they seems to form a nicer layer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.13 Kcal (574 kJ)
Calories from fat 67.68 Kcal
% Daily Value*
Total Fat 7.52g 12%
Cholesterol 15.27mg 5%
Sodium 60.55mg 3%
Potassium 150.64mg 3%
Total Carbs 11.29g 4%
Sugars 5.25g 21%
Dietary Fiber 1.56g 6%
Protein 1.02g 2%
Vitamin C 5.3mg 9%
Vitamin A 0.1mg 2%
Calcium 21.6mg 2%
Amount Per 100 g
Calories 104.39 Kcal (437 kJ)
Calories from fat 51.53 Kcal
% Daily Value*
Total Fat 5.73g 12%
Cholesterol 11.62mg 5%
Sodium 46.1mg 3%
Potassium 114.68mg 3%
Total Carbs 8.6g 4%
Sugars 4g 21%
Dietary Fiber 1.19g 6%
Protein 0.77g 2%
Vitamin C 4mg 9%
Vitamin A 0.1mg 2%
Calcium 16.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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