French Onion Soup IX Recipe

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French Onion Soup IX
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Ingredients:

Directions:

  1. In a large pot over low heat, melt butter. Cook onions in butter until soft and golden brown, 15 to 30 minutes.
  2. Pour in beef broth and consomme and simmer 10 minutes.
  3. Preheat oven broiler.
  4. Whisk Romano into soup and season with salt and pepper. Pour soup into 8 ovenproof bowls. Top with toasted slices of bread and grated Gruyere.
  5. Place bowls under broiler until cheese melts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 326.27 Kcal (1366 kJ)
Calories from fat 180.75 Kcal
% Daily Value*
Total Fat 20.08g 31%
Cholesterol 22.75mg 8%
Sodium 396.22mg 17%
Potassium 217.57mg 5%
Total Carbs 27.52g 9%
Sugars 1.23g 5%
Dietary Fiber 3.14g 13%
Protein 9.72g 19%
Vitamin C 2.3mg 4%
Iron 1.2mg 7%
Calcium 184.9mg 18%
Amount Per 100 g
Calories 183.52 Kcal (768 kJ)
Calories from fat 101.66 Kcal
% Daily Value*
Total Fat 11.3g 31%
Cholesterol 12.79mg 8%
Sodium 222.86mg 17%
Potassium 122.38mg 5%
Total Carbs 15.48g 9%
Sugars 0.69g 5%
Dietary Fiber 1.76g 13%
Protein 5.47g 19%
Vitamin C 1.3mg 4%
Iron 0.7mg 7%
Calcium 104mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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