Linguine with Herb Broth and Clams Recipe

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Linguine with Herb Broth and Clams
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Ingredients:

Directions:

  1. Melt butter with olive oil in heavy large pot over medium heat. Add onions and cook until soft, stirring often, about 5 minutes. Add garlic and stir 1 minute. Add tomatoes and cook until beginning to soften, stirring often, about 2 minutes. Add white wine and 1 cup water and bring to boil. Reduce heat to low, cover, and simmer 20 minutes to blend flavors. DO AHEAD: Broth can be made 1 day ahead. Cool slightly, then cover and refrigerate.
  2. Bring broth to boil. Add clams, cover, and cook until clams open, 3 to 5 minutes (discard any clams that do not open). Transfer clams to large bowl; tent with foil to keep warm.
  3. Stir basil, parsley, oregano, and crushed red pepper into broth in pot. Add linguine. Boil until pasta is almost tender but still very firm to bite, stirring often and adding water by tablespoonfuls if too dry. Return clams with any accumulated juices to pot. Cover and simmer until clams are heated through and pasta is tender but still firm to bite, about 3 minutes longer. Season to taste with salt and pepper.
  4. Transfer linguine and clam mixture to large shallow platter and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 527.44 Kcal (2208 kJ)
Calories from fat 131.8 Kcal
% Daily Value*
Total Fat 14.64g 23%
Cholesterol 23.69mg 8%
Sodium 64.08mg 3%
Potassium 560.89mg 12%
Total Carbs 60.36g 20%
Sugars 9.52g 38%
Dietary Fiber 7.84g 31%
Protein 9.91g 20%
Vitamin C 95.4mg 159%
Vitamin A 0.1mg 2%
Iron 2.6mg 15%
Calcium 125.3mg 13%
Amount Per 100 g
Calories 106.45 Kcal (446 kJ)
Calories from fat 26.6 Kcal
% Daily Value*
Total Fat 2.96g 23%
Cholesterol 4.78mg 8%
Sodium 12.93mg 3%
Potassium 113.2mg 12%
Total Carbs 12.18g 20%
Sugars 1.92g 38%
Dietary Fiber 1.58g 31%
Protein 2g 20%
Vitamin C 19.3mg 159%
Iron 0.5mg 15%
Calcium 25.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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