French Onion Soup With Browned Garlic Recipe

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Ingredients:

Serving

Directions:

In a large, heavy stockpot over medium heat, cook sherry until bubbling. Add the onions, and reduce heat to medium. Cook onions slowly, stirring frequently, for at least 20 minutes, until they begin to form a paste.
Stir in the garlic and continue to cook for 5 to 10 minutes, until garlic begins to look brown.
Stir in flour and cook for 2 minutes. Pour in broth and bring to a boil. Reduce heat and simmer for 20 minutes. Season with pepper and salt. Ladle soup into bowls, and float a slice of toasted bread on top of each serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	295.28 Kcal (1236 kJ)
Calories from fat	35.33 Kcal
		% Daily Value*
Total Fat	3.93g	6%
Cholesterol	1.64mg	1%
Sodium	1057.17mg	44%
Potassium	427.24mg	9%
Total Carbs	45.34g	15%
Sugars	7.42g	30%
Dietary Fiber	4.14g	17%
Protein	8.19g	16%
Vitamin C	9.8mg	16%
Iron	3mg	17%
Calcium	62.7mg	6%

Amount Per 100 g
Calories	94.68 Kcal (396 kJ)
Calories from fat	11.33 Kcal
		% Daily Value*
Total Fat	1.26g	6%
Cholesterol	0.53mg	1%
Sodium	338.96mg	44%
Potassium	136.99mg	9%
Total Carbs	14.54g	15%
Sugars	2.38g	30%
Dietary Fiber	1.33g	17%
Protein	2.62g	16%
Vitamin C	3.1mg	16%
Iron	1mg	17%
Calcium	20.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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