White Onion Soup Recipe

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White Onion Soup
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Ingredients:

Directions:

  1. In a large, heavy-based saucepan heat together the butter and olive oil until the butter has melted.
  2. Add the onion, celery and garlic and fry gently over low heat for 10 minutes, until the onion, celery and garlic has softened.
  3. Add the white wine, increase the heat and cook briskly until the wine has reduced by a third.
  4. Add the bay leaf, bouquet garni, parsley, stock and salt. Bring to the boil, reduce the heat and simmer gently, partly covered, for 2 hours.
  5. Soften the butter in the oil add the vegetables and cook gently until soft.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.61 Kcal (1129 kJ)
Calories from fat 129.01 Kcal
% Daily Value*
Total Fat 14.33g 22%
Cholesterol 26.32mg 9%
Sodium 715.45mg 30%
Potassium 509.1mg 11%
Total Carbs 20.11g 7%
Sugars 9.35g 37%
Dietary Fiber 2.88g 12%
Protein 7.59g 15%
Vitamin C 8.8mg 15%
Vitamin A 0.1mg 3%
Calcium 55.2mg 6%
Amount Per 100 g
Calories 66.09 Kcal (277 kJ)
Calories from fat 31.63 Kcal
% Daily Value*
Total Fat 3.51g 22%
Cholesterol 6.45mg 9%
Sodium 175.39mg 30%
Potassium 124.8mg 11%
Total Carbs 4.93g 7%
Sugars 2.29g 37%
Dietary Fiber 0.71g 12%
Protein 1.86g 15%
Vitamin C 2.2mg 15%
Calcium 13.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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