Quickie French Onion Soup Recipe

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Quickie French Onion Soup
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Ingredients:

Directions:

  1. In a small skillet over medium heat, cook garlic until just golden. Set aside.
  2. In a skillet, cook sliced onions in butter, over medium low heat, until a caramel color is reached (any onion that is burned during this process should be discarded). Set aside.
  3. Combine chicken and beef broth in a 2 quart saucepan. Add fried garlic, fresh ground pepper and sauteed onions. Bring the soup mixture to a boil and then simmer over low heat for 15 minutes. Stir in the packaged gravy mix and simmer for another 10 minutes.
  4. Turn on oven broiler and divide soup evenly among 4 oven safe soup crocks. Place several croutons on the top of the soup followed by two slices of Swiss cheese on top of the croutons. Make sure that the cheese does not sink into the soup. Place soup crocks on a cookie sheet and place under the broiler. Broil until the cheese is golden brown and bubbling. Let cool slightly before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 368.87 Kcal (1544 kJ)
Calories from fat 200.77 Kcal
% Daily Value*
Total Fat 22.31g 34%
Cholesterol 63.61mg 21%
Sodium 1241.08mg 52%
Potassium 205.82mg 4%
Total Carbs 23.23g 8%
Sugars 1.99g 8%
Dietary Fiber 1.67g 7%
Protein 19.33g 39%
Vitamin C 3.6mg 6%
Vitamin A 0.1mg 2%
Iron 1.5mg 8%
Calcium 485.3mg 49%
Amount Per 100 g
Calories 244.08 Kcal (1022 kJ)
Calories from fat 132.85 Kcal
% Daily Value*
Total Fat 14.76g 34%
Cholesterol 42.09mg 21%
Sodium 821.21mg 52%
Potassium 136.19mg 4%
Total Carbs 15.37g 8%
Sugars 1.32g 8%
Dietary Fiber 1.1g 7%
Protein 12.79g 39%
Vitamin C 2.4mg 6%
Iron 1mg 8%
Calcium 321.1mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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