Spectacular French Onion Soup Recipe

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Spectacular French Onion Soup
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Ingredients:

Directions:

  1. In a large saucepan over low heat, melt butter with olive oil. Cook onions in mixture, stirring occasionally, for 30 minutes, until very soft, translucent and brown on the edges.
  2. Sprinkle the flour over the onions and stir to combine. Pour in beef broth, wine and water with bay leaves. Bring to a boil, then reduce heat and simmer, uncovered, 20 to 30 minutes.
  3. Preheat oven broiler.
  4. Toast the bread slices. Ladle the soup into 6 ovenproof bowls and place the bowls on a baking sheet. Place a toasted slice of bread over each bowl and top with Swiss cheese.
  5. Place bowls under broiler until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 390.85 Kcal (1636 kJ)
Calories from fat 134.29 Kcal
% Daily Value*
Total Fat 14.92g 23%
Cholesterol 32.47mg 11%
Sodium 345.2mg 14%
Potassium 334.5mg 7%
Total Carbs 44.29g 15%
Sugars 8g 32%
Dietary Fiber 4.04g 16%
Protein 15.07g 30%
Vitamin C 10.5mg 18%
Iron 2mg 11%
Calcium 283.1mg 28%
Amount Per 100 g
Calories 106.64 Kcal (446 kJ)
Calories from fat 36.64 Kcal
% Daily Value*
Total Fat 4.07g 23%
Cholesterol 8.86mg 11%
Sodium 94.19mg 14%
Potassium 91.27mg 7%
Total Carbs 12.09g 15%
Sugars 2.18g 32%
Dietary Fiber 1.1g 16%
Protein 4.11g 30%
Vitamin C 2.9mg 18%
Iron 0.5mg 11%
Calcium 77.2mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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