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French Canadian Shepherd’s Pork Pie With Variations Recipe

French Canadian Shepherd’s Pork Pie With Variations Recipe

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French Canadian Shepherd’s Pork Pie With Variations

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Ingredients:

Serving

4 cups mashed potatoes
1 (19 oz) can creamed corn (540 ml)
1 lb cooked ground pork, and seasoned to taste
1 medium onion, chopped and fried
4 -5 tsp butter

Directions:

Preheat oven to 350°F.
In a saucepan, cook potatoes and mash them. Season the potatoes to taste with salt and pepper.
Grind your leftover cooked pork and add chopped fried onion. Season with your favorite spices. Such as rosemary, thyme, marjoram, parsley, pepper, savory or garlic.
In a small saucepan, heat creamed corn.
In an oven proof dish, alternate layers of mashed potatoes, creamed corn, and ground pork, finishing with a layer of mashed potatoes.
Dot with butter and bake in oven for 20 to 30 minutes or until potatoes are crusty and golden brown.
VARIATIONS: Replace creamed corn with 2 cups applesauce. Garnish with thin slices of apple sautéed in butter.
Replace creamed corn with 19 oz. can asparagus coarsely chopped. Serves 4.
What’s Cooking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	931.35 Kcal (3899 kJ)
Calories from fat	396.72 Kcal
		% Daily Value*
Total Fat	44.08g	68%
Cholesterol	118.01mg	39%
Sodium	554.87mg	23%
Potassium	1181.98mg	25%
Total Carbs	95.18g	32%
Sugars	12.96g	52%
Dietary Fiber	7.58g	30%
Protein	38.25g	76%
Vitamin C	20.1mg	33%
Vitamin A	0.1mg	2%
Iron	4.9mg	27%
Calcium	155.1mg	16%

Amount Per 100 g
Calories	188.42 Kcal (789 kJ)
Calories from fat	80.26 Kcal
		% Daily Value*
Total Fat	8.92g	68%
Cholesterol	23.88mg	39%
Sodium	112.26mg	23%
Potassium	239.13mg	25%
Total Carbs	19.26g	32%
Sugars	2.62g	52%
Dietary Fiber	1.53g	30%
Protein	7.74g	76%
Vitamin C	4.1mg	33%
Iron	1mg	27%
Calcium	31.4mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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