Beef or Pork Kabobs With Variations Recipe

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Beef or Pork Kabobs With Variations
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Ingredients:

Directions:

  1. For the marinade; using a blender or processor blend all marinade ingredients together (except the green onion).
  2. Add in the chopped green onion.
  3. Place the marinade in a large heavy resealable plastic bag, then add in beef or pork cubes; seal bag and toss to coat.
  4. Refrigerate for 8-24 hours (24 hours is even better!).
  5. Remove the meat and discard the marinade.
  6. Place the meat on a plate or in a bowl and let sit on the counter for 1-1/2 hours or until almost room temperature.
  7. At this point you may soak wooden skewers in cold water.
  8. If using vegetables, brush with olive oil.
  9. Thread the meat alternately with one or more the variations.
  10. Season the meat and veggies with salt and black pepper (I use seasoned salt).
  11. Grill to desired doneness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 522.04 Kcal (2186 kJ)
Calories from fat 356.89 Kcal
% Daily Value*
Total Fat 39.65g 61%
Cholesterol 78.23mg 26%
Sodium 1406.13mg 59%
Potassium 539.61mg 11%
Total Carbs 17.42g 6%
Sugars 15.14g 61%
Dietary Fiber 0.43g 2%
Protein 26.46g 53%
Vitamin C 3.4mg 6%
Iron 3.2mg 18%
Calcium 41.3mg 4%
Amount Per 100 g
Calories 247.92 Kcal (1038 kJ)
Calories from fat 169.49 Kcal
% Daily Value*
Total Fat 18.83g 61%
Cholesterol 37.15mg 26%
Sodium 667.78mg 59%
Potassium 256.26mg 11%
Total Carbs 8.27g 6%
Sugars 7.19g 61%
Dietary Fiber 0.2g 2%
Protein 12.57g 53%
Vitamin C 1.6mg 6%
Iron 1.5mg 18%
Calcium 19.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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