Zurie's Pork Tenderloin With Yoghurt, Mustard and Prunes Recipe

Posted by
Rate It!
Zurie's Pork Tenderloin With Yoghurt, Mustard and Prunes
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Fry the pork cubes and bacon in a little oil over medium heat, add the prunes. red wine and sugar, and simmer for 15 minutes, open, so that some of the wine cooks away. Stir now and then.
  2. Mix the yoghurt, cream, mustard and cornstarch in a bowl, and whisk well.
  3. Add salt and pepper to your taste to the yoghurt mixture.
  4. Add the mixture to the meats in the pot, and stir well. Simmer lightly for a couple of minutes. Taste for seasoning.
  5. If you want more sauce, add more yoghurt or cream.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 642.92 Kcal (2692 kJ)
Calories from fat 226.8 Kcal
% Daily Value*
Total Fat 25.2g 39%
Cholesterol 153.43mg 51%
Sodium 539.29mg 22%
Potassium 1471.2mg 31%
Total Carbs 47.64g 16%
Sugars 26.91g 108%
Dietary Fiber 2.23g 9%
Protein 44.7g 89%
Vitamin C 3.3mg 6%
Iron 3.8mg 21%
Calcium 110.1mg 11%
Amount Per 100 g
Calories 157.93 Kcal (661 kJ)
Calories from fat 55.71 Kcal
% Daily Value*
Total Fat 6.19g 39%
Cholesterol 37.69mg 51%
Sodium 132.47mg 22%
Potassium 361.39mg 31%
Total Carbs 11.7g 16%
Sugars 6.61g 108%
Dietary Fiber 0.55g 9%
Protein 10.98g 89%
Vitamin C 0.8mg 6%
Iron 0.9mg 21%
Calcium 27mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top