Directions:
- Mix all ingredients and pour into greased baking dish. I use a round 9 inch fluted pyrex about 2 deep.
- Mix topping ingredients together and spread/sprinkle on top of casserole.
- Bake in a preheated 350*F oven for at least 35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 494.43 Kcal (2070 kJ) | ||
| Calories from fat | 257.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.6g | 44% | |
|---|---|---|---|
| Cholesterol | 57.38mg | 19% | |
| Sodium | 309.24mg | 13% | |
| Potassium | 334.71mg | 7% | |
| Total Carbs | 57.14g | 19% | |
| Sugars | 35.6g | 142% | |
| Dietary Fiber | 4.21g | 17% | |
| Protein | 6.15g | 12% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.2mg | 12% | |
| Calcium | 95.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 287.31 Kcal (1203 kJ) | ||
| Calories from fat | 149.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.62g | 44% | |
|---|---|---|---|
| Cholesterol | 33.35mg | 19% | |
| Sodium | 179.7mg | 13% | |
| Potassium | 194.5mg | 7% | |
| Total Carbs | 33.2g | 19% | |
| Sugars | 20.69g | 142% | |
| Dietary Fiber | 2.44g | 17% | |
| Protein | 3.57g | 12% | |
| Vitamin C | 2.4mg | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.3mg | 12% | |
| Calcium | 55.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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