Directions:
- Mix the corn, bell peppers, celery, and butter together.
- Cut pockets in the pork chops.or can fold over pork steak flour the meat.
- Stuff pockets with vegetable mixture.
- Mix flour into soup , if you are going gluten free just use cornstarch.
- Place chops into a casserole dish.
- Pour soup over meat. if you don't want watery gravy do cornstarch here
- Cover casserole with foil paper.
- Bake for 2 hours at 350 degrees Fahrenheit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.34 Kcal (374 kJ) | ||
| Calories from fat | 29.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 5% | |
|---|---|---|---|
| Cholesterol | 5.61mg | 2% | |
| Sodium | 109.23mg | 5% | |
| Potassium | 189.15mg | 4% | |
| Total Carbs | 14.23g | 5% | |
| Sugars | 2.35g | 9% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 2.09g | 4% | |
| Vitamin C | 19.6mg | 33% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 7.5mg | 41% | |
| Calcium | 16.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 97.65 Kcal (409 kJ) | ||
| Calories from fat | 32.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 5% | |
|---|---|---|---|
| Cholesterol | 6.13mg | 2% | |
| Sodium | 119.38mg | 5% | |
| Potassium | 206.74mg | 4% | |
| Total Carbs | 15.56g | 5% | |
| Sugars | 2.57g | 9% | |
| Dietary Fiber | 2.51g | 9% | |
| Protein | 2.28g | 4% | |
| Vitamin C | 21.4mg | 33% | |
| Vitamin A | 0.5mg | 14% | |
| Iron | 8.2mg | 41% | |
| Calcium | 18mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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