Sweet Potato and Date Casserole Recipe

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Sweet Potato and Date Casserole
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees F (220 degrees C). Spray a 2-quart baking dish with cooking spray.
  2. Stir sweet potatoes, dates, 3/4 cup brown sugar, eggs, 1/2 cup melted butter, cream, vanilla extract, cinnamon, and nutmeg in a bowl until thoroughly combined. Spread the mixture into the prepared baking dish.
  3. Bake in the preheated oven until hot, about 20 minutes.
  4. Mix granola cereal, 1/2 cup brown sugar, pecans, and flour in a bowl until the mixture is crumbly; pour 1/3 cup melted butter into granola mixture and stir to combine. Sprinkle the granola topping over the sweet potatoes.
  5. Bake until topping is lightly golden brown, about 15 more minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 917.83 Kcal (3843 kJ)
Calories from fat 451.88 Kcal
% Daily Value*
Total Fat 50.21g 77%
Cholesterol 135.77mg 45%
Sodium 110.59mg 5%
Potassium 752.56mg 16%
Total Carbs 113.61g 38%
Sugars 79.74g 319%
Dietary Fiber 8.42g 34%
Protein 10.64g 21%
Vitamin C 4.8mg 8%
Vitamin A 0.3mg 10%
Iron 3.5mg 19%
Calcium 144.7mg 14%
Amount Per 100 g
Calories 334.53 Kcal (1401 kJ)
Calories from fat 164.7 Kcal
% Daily Value*
Total Fat 18.3g 77%
Cholesterol 49.49mg 45%
Sodium 40.31mg 5%
Potassium 274.3mg 16%
Total Carbs 41.41g 38%
Sugars 29.06g 319%
Dietary Fiber 3.07g 34%
Protein 3.88g 21%
Vitamin C 1.7mg 8%
Vitamin A 0.1mg 10%
Iron 1.3mg 19%
Calcium 52.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.7
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Sugar

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