Cream Corn Pork Chops Recipe

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Cream Corn Pork Chops
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Ingredients
4
Count
Nutrition
14
Calories
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Ingredients:

  • 2 (15 oz) cans creamed corn
  • 1/4 tbsp garlic powder
  • salt and pepper to taste

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Spread corn in the bottom of a 9x13 inch baking dish, then place pork chops on top of corn. Press the chops down into the corn. Cover dish with aluminum foil and bake in the preheated oven for 1 1/2 to 2 hours, or until internal temperature of pork has reached 145 degrees F (63 degrees C).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 14.2 Kcal (59 kJ)
Calories from fat 1.33 Kcal
% Daily Value*
Total Fat 0.15g 0%
Sodium 2.49mg 0%
Potassium 45.51mg 1%
Total Carbs 3.14g 1%
Sugars 0.44g 2%
Dietary Fiber 0.48g 2%
Protein 0.53g 1%
Vitamin C 1mg 2%
Iron 0.2mg 1%
Calcium 0.8mg 0%
Amount Per 100 g
Calories 96.05 Kcal (402 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 0%
Sodium 16.85mg 0%
Potassium 307.86mg 1%
Total Carbs 21.21g 1%
Sugars 2.96g 2%
Dietary Fiber 3.25g 2%
Protein 3.57g 1%
Vitamin C 6.8mg 2%
Iron 1.2mg 1%
Calcium 5.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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