Ex-Mother in Law's Pork Chops With Cream of Mushroom Recipe

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Ex-Mother in Law's Pork Chops With Cream of Mushroom
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Ingredients:

Directions:

  1. In skillet with melted butter,sprinkle both sides of pork chops with seasoned salt and seasoned pepper to taste and brown.
  2. Put into 9 X 13 inch glass casserole and spoon mushroom soup (do not dilute!) and smear all over pork chops.
  3. Cover and seal tightly with heavy aluminum foil and put into pre-heated 350 degree oven for 1 hour.
  4. Remove foil last few minutes.
  5. Serve over rice or noodles.
  6. Yummmmm!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.09 Kcal (792 kJ)
Calories from fat 104.99 Kcal
% Daily Value*
Total Fat 11.67g 18%
Cholesterol 69.97mg 23%
Sodium 97.98mg 4%
Potassium 367.04mg 8%
Total Carbs 0.5g 0%
Dietary Fiber 0.07g 0%
Protein 19.62g 39%
Vitamin C 0.9mg 2%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 18.3mg 2%
Amount Per 100 g
Calories 176.84 Kcal (740 kJ)
Calories from fat 98.18 Kcal
% Daily Value*
Total Fat 10.91g 18%
Cholesterol 65.44mg 23%
Sodium 91.63mg 4%
Potassium 343.24mg 8%
Total Carbs 0.46g 0%
Dietary Fiber 0.07g 0%
Protein 18.35g 39%
Vitamin C 0.9mg 2%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 17.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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