Directions:
- Heat the oil in a large skillet over medium high heat.
- When hot, pat chops dry, sprinkle with salt and pepper and add to skillet.
- Cook chops, turning once for about 5 minutes on each side, or until brown.
- Lower the heat to medium and scatter garlic around chops.
- Cover and cook 5 to 8 minutes more.
- Check for doneness.
- Remove to a plate and keep warm.
- Add the peppers and juice to the skillet.
- Cook, stirring for 1-2 minutes or until the peppers are heated through.
- Spoon the peppers over chops and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.06 Kcal (172 kJ) | ||
| Calories from fat | 31.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 5% | |
|---|---|---|---|
| Sodium | 330.49mg | 14% | |
| Potassium | 21.3mg | 0% | |
| Total Carbs | 2.23g | 1% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 0.21g | 0% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 120.24 Kcal (503 kJ) | ||
| Calories from fat | 93.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.39g | 5% | |
|---|---|---|---|
| Sodium | 967.75mg | 14% | |
| Potassium | 62.37mg | 0% | |
| Total Carbs | 6.53g | 1% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.93g | 1% | |
| Protein | 0.6g | 0% | |
| Vitamin C | 1.4mg | 1% | |
| Iron | 0.4mg | 1% | |
| Calcium | 22.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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