Mom Pat's Pork Chops With Creamed Corn Recipe

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Mom Pat's Pork Chops With Creamed Corn
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Ingredients:

Directions:

  1. Season chops with salt, pepper, garlic salt; brown chops in skillet.
  2. Drain the chops of grease and then add 1/2 cup water. Cover and simmer 45 minutes; add can(s) of cream corn to cover chops and salt and pepper corn to taste.
  3. Cover and simmer for at least 15 minutes more or until pork is done.
  4. You can bake these puppies in oven if you want at 350° for the same amount of time. I cook longer cause I like my pork really done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6.1 Kcal (26 kJ)
Calories from fat 0.64 Kcal
% Daily Value*
Total Fat 0.07g 0%
Sodium 1.06mg 0%
Potassium 19.14mg 0%
Total Carbs 1.35g 0%
Sugars 0.21g 1%
Dietary Fiber 0.21g 1%
Protein 0.21g 0%
Vitamin C 0.5mg 1%
Iron 0.1mg 0%
Calcium 0.1mg 0%
Amount Per 100 g
Calories 86 Kcal (360 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 0%
Sodium 15mg 0%
Potassium 270mg 0%
Total Carbs 19g 0%
Sugars 3g 1%
Dietary Fiber 3g 1%
Protein 3g 0%
Vitamin C 7mg 1%
Iron 1mg 0%
Calcium 2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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