Frankenstein's Dip Recipe

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Frankenstein's Dip
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Ingredients
7
Count
Nutrition
113
Calories
Total time
14
Minutes
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Ingredients:

Directions:

  1. Lightly coat a nonstick skillet with cooking spray.
  2. Add the scallions and place over low heat.
  3. Sauté until the onion is limp, about 5 minutes, stirring occasionally.
  4. Stir in the curry powder, ginger, and cinnamon.
  5. Stir and cook for another 30 seconds, until spices are fragrant.
  6. Stir the scallion-spice mixture into the yogurt.
  7. Add the raisins, mixing well.
  8. Transfer the mixture to a serving dish.
  9. Serve with raw vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.41 Kcal (475 kJ)
Calories from fat 35.12 Kcal
% Daily Value*
Total Fat 3.9g 6%
Cholesterol 15.94mg 5%
Sodium 59.49mg 2%
Potassium 309.83mg 7%
Total Carbs 15.83g 5%
Sugars 12.39g 50%
Dietary Fiber 1.16g 5%
Protein 4.32g 9%
Vitamin C 2.9mg 5%
Iron 0.7mg 4%
Calcium 166.5mg 17%
Amount Per 100 g
Calories 80.4 Kcal (337 kJ)
Calories from fat 24.9 Kcal
% Daily Value*
Total Fat 2.77g 6%
Cholesterol 11.3mg 5%
Sodium 42.18mg 2%
Potassium 219.65mg 7%
Total Carbs 11.22g 5%
Sugars 8.79g 50%
Dietary Fiber 0.82g 5%
Protein 3.07g 9%
Vitamin C 2.1mg 5%
Iron 0.5mg 4%
Calcium 118mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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