Fragrant Chicken Curry Recipe

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Ingredients

Count

Nutrition

125

Calories

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Ingredients:

Serving

2 tbsp curry powder
1 tsp ground ginger
1/2 tsp ground cinnamon
1/4 tsp ground cloves
1/4 tsp cayenne pepper
2 tbsp vegetable oil
1 large onion, halved and thinly sliced
3 garlic cloves, minced
1 rotisserie chicken, skinned and boned , meat pulled into large chunks
1 (13.5 oz) can light coconut milk
1 (14.5 oz) can diced tomatoes
1 (14.5 oz) can chicken broth
to serve
cooked basmati rice
chopped fresh cilantro
mango chutney

Directions:

Mix spices in small bowl. Heat oil in a Dutch oven or small soup kettle over medium-high heat; add onion and saute until golden, 8 to 10 minutes.
Add garlic; saute until fragrant, about 30 seconds. Add spices; toast until fragrant, 30 seconds to 1 minute. Add chicken; stir until completely coated with spices. Add coconut milk, tomatoes and broth. Bring to a simmer; cook uncovered until flavors blend and stew is thick, about 20 minutes.
Remove from heat, sprinkle with cilantro and serve over rice. Pass chutney separately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	124.68 Kcal (522 kJ)
Calories from fat	98.58 Kcal
		% Daily Value*
Total Fat	10.95g	17%
Cholesterol	17mg	6%
Sodium	68.13mg	3%
Potassium	137.74mg	3%
Total Carbs	4.71g	2%
Sugars	1.52g	6%
Dietary Fiber	1.51g	6%
Protein	2.9g	6%
Vitamin C	3.7mg	6%
Iron	0.9mg	5%
Calcium	27.2mg	3%

Amount Per 100 g
Calories	200.78 Kcal (841 kJ)
Calories from fat	158.74 Kcal
		% Daily Value*
Total Fat	17.64g	17%
Cholesterol	27.38mg	6%
Sodium	109.71mg	3%
Potassium	221.81mg	3%
Total Carbs	7.59g	2%
Sugars	2.45g	6%
Dietary Fiber	2.43g	6%
Protein	4.68g	6%
Vitamin C	5.9mg	6%
Iron	1.5mg	5%
Calcium	43.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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