Pumpkin Curry Empanadas Recipe

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Pumpkin Curry Empanadas
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Ingredients:

Directions:

  1. Preheat oven to 375°. Rub a rimmed baking sheet with 1 tbsp. oil. Spread pumpkin on sheet and roast, uncovered, turning once, till tender when pierced, 30 minutes.
  2. Meanwhile, heat remaining 1 tbsp. oil in a large frying pan over medium heat. Add onion and cook, stirring often, until translucent, about 2 minutes. Stir in spices and cook until fragrant, about 2 minutes.
  3. Transfer onion to a medium mixing bowl. Drain currants and stir into bowl. Add warm pumpkin and mix well, mashing with back of a spoon to create a slightly chunky mixture.
  4. Working with one pie-dough disk at a time, roll dough on a lightly floured surface into a 1/8-in.-thick round. Using a 4-in. ring cutter, cut out 20 circles, rerolling scraps.
  5. Mix 1 tbsp. water into egg and brush onto dough rounds. Spoon 1 tbsp. pumpkin mixture into center of each round, fold over, and seal edges with tines of a fork.
  6. Line 2 baking sheets with parchment. Arrange empanadas on sheets, spaced slightly apart.
  7. Bake until golden brown, 15 to 20 minutes. Serve with chutney.
  8. Make ahead: Follow recipe through step 5. Freeze in an airtight container. Then bake from frozen, 25 to 30 minutes at 375°.
  9. Note: Nutritional analysis is per empanada.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 886.08 Kcal (3710 kJ)
Calories from fat 451.17 Kcal
% Daily Value*
Total Fat 50.13g 77%
Cholesterol 229.06mg 76%
Sodium 681.59mg 28%
Potassium 351.05mg 7%
Total Carbs 91.82g 31%
Sugars 60.9g 244%
Dietary Fiber 3.92g 16%
Protein 16.72g 33%
Vitamin C 38.8mg 65%
Vitamin A 8.6mg 287%
Iron 3.7mg 20%
Calcium 348.5mg 35%
Amount Per 100 g
Calories 169.75 Kcal (711 kJ)
Calories from fat 86.43 Kcal
% Daily Value*
Total Fat 9.6g 77%
Cholesterol 43.88mg 76%
Sodium 130.57mg 28%
Potassium 67.25mg 7%
Total Carbs 17.59g 31%
Sugars 11.67g 244%
Dietary Fiber 0.75g 16%
Protein 3.2g 33%
Vitamin C 7.4mg 65%
Vitamin A 1.6mg 287%
Iron 0.7mg 20%
Calcium 66.8mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.1
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Sugar

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