Spiced Bat Wings(Chicken Wings) Recipe

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Spiced Bat Wings(Chicken Wings)
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Ingredients:

Directions:

  1. Put curry powder, ginger, cinnamon and salt in large resealable plastic storage bag.
  2. Add chicken and seal.
  3. Shake bag until chicken is evenly coated with the spices.
  4. Chill for at least 3 hours or overnight.
  5. Heat oven to 350°F
  6. Arrange chicken on foil-lined 15x10x1-inch jelly-roll pan.
  7. Drizzle or brush with butter.
  8. Bake for 30-35 minutes or until chicken is golden brown and juices run clear when pierced with a fork.
  9. Serve chicken with chutney. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 416.03 Kcal (1742 kJ)
Calories from fat 230.4 Kcal
% Daily Value*
Total Fat 25.6g 39%
Cholesterol 205.74mg 69%
Sodium 1071.95mg 45%
Potassium 314.15mg 7%
Total Carbs 18.4g 6%
Sugars 12.94g 52%
Dietary Fiber 2.19g 9%
Protein 30.51g 61%
Vitamin C 4.5mg 8%
Vitamin A 0.1mg 2%
Iron 3.5mg 19%
Calcium 54.9mg 5%
Amount Per 100 g
Calories 207.62 Kcal (869 kJ)
Calories from fat 114.98 Kcal
% Daily Value*
Total Fat 12.78g 39%
Cholesterol 102.67mg 69%
Sodium 534.95mg 45%
Potassium 156.77mg 7%
Total Carbs 9.18g 6%
Sugars 6.46g 52%
Dietary Fiber 1.1g 9%
Protein 15.22g 61%
Vitamin C 2.3mg 8%
Iron 1.7mg 19%
Calcium 27.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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