Calories in Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

299Calories

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Nutrition Facts Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

Amount Per 16 fl oz
Calories 299.14 Kcal (1252 kJ)
Calories from fat 143.44 Kcal
% Daily Value*
Total Fat 15.94g 25%
Saturated Fat 10.3g 51%
Cholesterol 63.75mg 21%
Sodium 225.58mg 9%
Potassium 760.12mg 16%
Total Carbs 22.85g 8%
Sugars 22.85g 91%
Protein 17.02g 34%
Vitamin C 2.5mg 4%
Vitamin A 0.1mg 4%
Iron 0.2mg 1%
Calcium 593.4mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (299 calories) 490.4 g
  • Cal: 15 %
  • Fat: 24.5 %
  • Carb: 7.6 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30.3%)
  • Fat (47.4%)
  • Protein (22.4%)
Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce Good and Bad Points
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