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Noodle Bowl With Stir-fried Vegetables Tofu And Pe... Recipe

Noodle Bowl With Stir-fried Vegetables Tofu And Pe... Recipe

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Noodle Bowl With Stir-fried Vegetables Tofu And Pe...

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Ingredients:

Serving

1 oz vegetable oil
2 scallions chopped
1 garlic cloves finely chopped
1/2 tsp ginger root finely chopped
3 oz carrots cut julienne
3 oz red bell pepper cut batonnet
4 oz shiitake mushrooms caps , cut batonnet
1/2 lb bok choy cut into 1-in pieces
2 oz mung bean sprouts
4 oz snow peas trimmed
3/4 lb firm tofu pressed, cut in 1/2 inch dice
3 oz roasted peanuts shelled, skinless
1.5 fl oz soy sauce
1 fl oz hoisin sauce
2 fl oz vegetable stock or water
0.5 tbsp sesame oil
1.5 lb egg noodles cooked hot (cooked chinese wheat or egg noodles)

Directions:

Procedure:
Heat the oil in a large sauté pan or wok over high heat.
Add the scallions, garlic, and ginger.
Stir-fry 1 minute.
. Add the carrots, peppers, and mushrooms.
Continue to stir-fry another minute.
Add the bok choy and bean sprouts.
Stir-fry until the vegetables are wilted but still crisp.
Add the snow peas and continue to cook about 30 seconds.
Add the tofu and peanuts.
Toss the mixture to blend, and cook until the tofu is hot.
Pour in the soy sauce, stock or water, and oil.
Toss to mix.
8Put the noodles into individual serving bowls and top with the vegetable mixture with its liquid.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	423.52 Kcal (1773 kJ)
Calories from fat	170.31 Kcal
		% Daily Value*
Total Fat	18.92g	29%
Cholesterol	33.04mg	11%
Sodium	2190.02mg	91%
Potassium	360.99mg	8%
Total Carbs	48.8g	16%
Sugars	4.07g	16%
Dietary Fiber	4.67g	19%
Protein	16.61g	33%
Vitamin C	20.2mg	34%
Vitamin A	3.1mg	102%
Iron	46.3mg	257%
Calcium	178.8mg	18%

Amount Per 100 g
Calories	132.69 Kcal (556 kJ)
Calories from fat	53.36 Kcal
		% Daily Value*
Total Fat	5.93g	29%
Cholesterol	10.35mg	11%
Sodium	686.16mg	91%
Potassium	113.1mg	8%
Total Carbs	15.29g	16%
Sugars	1.28g	16%
Dietary Fiber	1.46g	19%
Protein	5.21g	33%
Vitamin C	6.3mg	34%
Vitamin A	1mg	102%
Iron	14.5mg	257%
Calcium	56mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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