Laura's Dip Recipe

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Laura's Dip
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  1. In a medium bowl, mix small curd cottage cheese, sour cream, blue cheese, green onions and dill weed. Cover and chill in the refrigerator 6 hours, or overnight, before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.14 Kcal (411 kJ)
Calories from fat 68.58 Kcal
% Daily Value*
Total Fat 7.62g 12%
Cholesterol 20.64mg 7%
Sodium 347.08mg 14%
Potassium 89.8mg 2%
Total Carbs 1.52g 1%
Sugars 0.74g 3%
Dietary Fiber 0.12g 0%
Protein 5.87g 12%
Vitamin C 0.9mg 1%
Iron 0.1mg 0%
Calcium 138.4mg 14%
Amount Per 100 g
Calories 229.51 Kcal (961 kJ)
Calories from fat 160.37 Kcal
% Daily Value*
Total Fat 17.82g 12%
Cholesterol 48.27mg 7%
Sodium 811.66mg 14%
Potassium 209.99mg 2%
Total Carbs 3.56g 1%
Sugars 1.73g 3%
Dietary Fiber 0.28g 0%
Protein 13.72g 12%
Vitamin C 2mg 1%
Iron 0.1mg 0%
Calcium 323.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
  • 3

Good Points

  • saturated fat free

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