Directions:
- Heat oil in a large frying pan over medium heat, and fry onions until tender.
- Stir in garlic, ginger, cloves, cinnamon, cumin, coriander, salt, cayenne and turmeric.
- Cook for 1 minute over medium heat, stirring constantly.
- Mix in garbanzo beans and their liquid.
- Continue to cook and stir until all ingredients are well-blended and heated through.
- Remove from heat.
- Stir in cilantro just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.54 Kcal (601 kJ) | ||
| Calories from fat | 71.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.98g | 12% | |
|---|---|---|---|
| Sodium | 9.43mg | 0% | |
| Potassium | 277.17mg | 6% | |
| Total Carbs | 15.88g | 5% | |
| Sugars | 3.93g | 16% | |
| Dietary Fiber | 4.33g | 17% | |
| Protein | 3.68g | 7% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 1.7mg | 9% | |
| Calcium | 48mg | 5% | |
| Amount Per 100 g | |||
| Calories | 169.27 Kcal (709 kJ) | ||
| Calories from fat | 84.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.41g | 12% | |
|---|---|---|---|
| Sodium | 11.13mg | 0% | |
| Potassium | 326.86mg | 6% | |
| Total Carbs | 18.73g | 5% | |
| Sugars | 4.63g | 16% | |
| Dietary Fiber | 5.11g | 17% | |
| Protein | 4.35g | 7% | |
| Vitamin C | 8.7mg | 12% | |
| Iron | 2mg | 9% | |
| Calcium | 56.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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