Spicy Curried Chickpeas Recipe

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Spicy Curried Chickpeas
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  1. Heat oil in a large frying pan over medium heat, and fry onions until tender.
  2. Stir in garlic, ginger, cloves, cinnamon, cumin, coriander, salt, cayenne and turmeric.
  3. Cook for 1 minute over medium heat, stirring constantly.
  4. Mix in garbanzo beans and their liquid.
  5. Continue to cook and stir until all ingredients are well-blended and heated through.
  6. Remove from heat.
  7. Stir in cilantro just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.54 Kcal (601 kJ)
Calories from fat 71.79 Kcal
% Daily Value*
Total Fat 7.98g 12%
Sodium 9.43mg 0%
Potassium 277.17mg 6%
Total Carbs 15.88g 5%
Sugars 3.93g 16%
Dietary Fiber 4.33g 17%
Protein 3.68g 7%
Vitamin C 7.4mg 12%
Iron 1.7mg 9%
Calcium 48mg 5%
Amount Per 100 g
Calories 169.27 Kcal (709 kJ)
Calories from fat 84.66 Kcal
% Daily Value*
Total Fat 9.41g 12%
Sodium 11.13mg 0%
Potassium 326.86mg 6%
Total Carbs 18.73g 5%
Sugars 4.63g 16%
Dietary Fiber 5.11g 17%
Protein 4.35g 7%
Vitamin C 8.7mg 12%
Iron 2mg 9%
Calcium 56.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
  • 4

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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