Directions:
- Mix spices in small bowl.
- Heat oil in Dutch oven over medium-high heat.
- Add onion and saute until golden.
- Add garlic, saute about 30 seconds.
- Add spices, toast until fragrant, about 1 minute.
- Add chicken, stir until completely coated with spices.
- Add coconut milk, tomatoes and broth. Bring to a simmer and cook uncovered until flavors blend and stew is thickened, about 20 minutes or so.
- Remove from heat.
- Serve with basmati rice. I added a chopped apple.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.73 Kcal (351 kJ) | ||
| Calories from fat | 59.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.64g | 10% | |
|---|---|---|---|
| Cholesterol | 2.25mg | 1% | |
| Sodium | 42.97mg | 2% | |
| Potassium | 117.4mg | 2% | |
| Total Carbs | 5.61g | 2% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 1.58g | 3% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 0.8mg | 5% | |
| Calcium | 23.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 158.18 Kcal (662 kJ) | ||
| Calories from fat | 112.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.55g | 10% | |
|---|---|---|---|
| Cholesterol | 4.25mg | 1% | |
| Sodium | 81.18mg | 2% | |
| Potassium | 221.79mg | 2% | |
| Total Carbs | 10.61g | 2% | |
| Sugars | 2.61g | 6% | |
| Dietary Fiber | 2.85g | 6% | |
| Protein | 2.98g | 3% | |
| Vitamin C | 6.9mg | 6% | |
| Iron | 1.6mg | 5% | |
| Calcium | 43.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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