Chickpea Curry Recipe

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Chickpea Curry
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  1. Heat oil in a large frying pan over medium heat, and fry onions until tender.
  2. Stir in garlic, ginger, cloves, cinnamon, cumin, coriander, salt, cayenne, and turmeric. Cook for 1 minute over medium heat, stirring constantly. Mix in garbanzo beans and their liquid. Continue to cook and stir until all ingredients are well blended and heated through. Remove from heat. Stir in cilantro just before serving, reserving 1 tablespoon for garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.97 Kcal (297 kJ)
Calories from fat 35.87 Kcal
% Daily Value*
Total Fat 3.99g 6%
Sodium 4.68mg 0%
Potassium 137.19mg 3%
Total Carbs 7.68g 3%
Sugars 1.96g 8%
Dietary Fiber 1.99g 8%
Protein 1.83g 4%
Vitamin C 3.7mg 6%
Iron 0.8mg 5%
Calcium 20.8mg 2%
Amount Per 100 g
Calories 168.67 Kcal (706 kJ)
Calories from fat 85.24 Kcal
% Daily Value*
Total Fat 9.47g 6%
Sodium 11.13mg 0%
Potassium 326.05mg 3%
Total Carbs 18.25g 3%
Sugars 4.65g 8%
Dietary Fiber 4.74g 8%
Protein 4.35g 4%
Vitamin C 8.8mg 6%
Iron 2mg 5%
Calcium 49.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
  • 2

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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