Flank Steak Braciole Recipe

Posted by
Rate It!
Flank Steak Braciole
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Heat olive oil in a large frying pan over medium-high heat. Add onion and cook until lightly browned, about 3 minutes; add garlic and anchovy paste and cook 2 minutes more. Add kale and sauté until beginning to wilt. Stir in 1 cup chicken stock and cook until most of the liquid has evaporated and the greens are completely wilted, about 10 minutes.
  2. Remove pan from heat and stir in cheese, currants, pine nuts, salt, and pepper.
  3. Lay flank steak on a large piece of plastic wrap and top with a second piece of plastic wrap. Using a meat mallet or the bottom of a heavy skillet, pound beef to an even thickness of 3/8 in. Discard top sheet of plastic wrap. Spread filling on beef in a 1/2-in.-thick layer, leaving a 1/2-in. border on all sides.
  4. Beginning with a long edge and using plastic wrap as a guide, roll beef around filling and place it on the counter, seam side down. Tie beef with butcher's twine at 1-in. intervals, then tie one string around the roll lengthwise so the ends are tucked in and the filling is contained. Sprinkle beef generously with salt and pepper.
  5. Heat vegetable oil in a large high-sided frying pan over medium-high heat. Add beef and cook, turning, until well browned on all sides, about 8 minutes. Pour in wine and remaining 2 cups chicken stock, cover, lower heat until liquid in pot is gently simmering, and cook 13 minutes.
  6. Transfer beef from pot to a cutting board, cut off butcher's twine, and cover with foil. Bring braising liquid to a boil over high heat and boil until reduced to 1/2 cup, about 15 minutes. Slice beef into 1/2-in. slices and serve with gravy.
  7. Note: Nutritional analysis is per serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2490.65 Kcal (10428 kJ)
Calories from fat 1337.63 Kcal
% Daily Value*
Total Fat 148.63g 229%
Cholesterol 564.27mg 188%
Sodium 3515.03mg 146%
Potassium 3553.53mg 76%
Total Carbs 50.47g 17%
Sugars 22.16g 89%
Dietary Fiber 2.69g 11%
Protein 186.22g 372%
Vitamin C 18.2mg 30%
Iron 15mg 84%
Calcium 915.1mg 92%
Amount Per 100 g
Calories 133.08 Kcal (557 kJ)
Calories from fat 71.47 Kcal
% Daily Value*
Total Fat 7.94g 229%
Cholesterol 30.15mg 188%
Sodium 187.81mg 146%
Potassium 189.87mg 76%
Total Carbs 2.7g 17%
Sugars 1.18g 89%
Dietary Fiber 0.14g 11%
Protein 9.95g 372%
Vitamin C 1mg 30%
Iron 0.8mg 84%
Calcium 48.9mg 92%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 61.7
    Points
  • 61
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top