Directions:
- In a stock pot heat first 4 ingredients for 5 minutes.
- Add the tomatoes, stock and beans.
- Bring to a boil.
- Cover and reduce heat to medium-low for 10 minutes.
- Add the parsley and salt.
- Spinkle grated cheese on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 733.74 Kcal (3072 kJ) | ||
| Calories from fat | 45.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 8% | |
|---|---|---|---|
| Cholesterol | 10.25mg | 3% | |
| Sodium | 25043.2mg | 1043% | |
| Potassium | 404.41mg | 9% | |
| Total Carbs | 134.59g | 45% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 5.05g | 20% | |
| Protein | 9.6g | 19% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 1.7mg | 10% | |
| Calcium | 141.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 269.58 Kcal (1129 kJ) | ||
| Calories from fat | 16.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 8% | |
|---|---|---|---|
| Cholesterol | 3.77mg | 3% | |
| Sodium | 9201mg | 1043% | |
| Potassium | 148.58mg | 9% | |
| Total Carbs | 49.45g | 45% | |
| Sugars | 0.37g | 4% | |
| Dietary Fiber | 1.86g | 20% | |
| Protein | 3.53g | 19% | |
| Vitamin C | 3.8mg | 17% | |
| Iron | 0.6mg | 10% | |
| Calcium | 52.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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