Vegetable Stuffed Flank Steak Recipe

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Vegetable Stuffed Flank Steak
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Ingredients:

Directions:

  1. Cut steak horizontally from a long side to within 1/2 in. of opposite side. Open steak so it lies flat; cover with plastic wrap. Flatten to 1/4-in. thickness. Remove plastic; sprinkle steak with 1/8 teaspoon salt and pepper. Set aside. In a skillet, cook bacon until crisp. Remove to paper towels. Drain, reserving 2 tablespoons drippings.
  2. In the drippings, saute leeks, yellow peppers and 1 cup celery until tender. Stir in spinach, thyme, basil and bacon. Spoon over meat to within 1/2 in. of edges. Roll up tightly jelly-roll style, starting with a long side. Tie with kitchen string.
  3. Rub steak with garlic and remaining salt. In a large skillet, brown meat in oil on all sides. Place in a greased shallow roasting pan. Add onion and remaining celery. Combine remaining ingredients; pour over steak. Cover loosely with foil.
  4. Bake at 350° for 1 hour. Baste with drippings. Bake, uncovered, 15 minutes longer or until meat is tender. Let stand for 10-15 minutes. Remove string and slice. Discard bay leaf; thicken juices if desired. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 391.84 Kcal (1641 kJ)
Calories from fat 212.1 Kcal
% Daily Value*
Total Fat 23.57g 36%
Cholesterol 89.42mg 30%
Sodium 545.37mg 23%
Potassium 913.24mg 19%
Total Carbs 13.65g 5%
Sugars 4.74g 19%
Dietary Fiber 3.48g 14%
Protein 29.65g 59%
Vitamin C 66.4mg 111%
Iron 4.7mg 26%
Calcium 125.7mg 13%
Amount Per 100 g
Calories 107.2 Kcal (449 kJ)
Calories from fat 58.03 Kcal
% Daily Value*
Total Fat 6.45g 36%
Cholesterol 24.46mg 30%
Sodium 149.21mg 23%
Potassium 249.85mg 19%
Total Carbs 3.74g 5%
Sugars 1.3g 19%
Dietary Fiber 0.95g 14%
Protein 8.11g 59%
Vitamin C 18.2mg 111%
Iron 1.3mg 26%
Calcium 34.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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