Tuscan-Style Spaghetti With Kale and Cannellinis Recipe

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Tuscan-Style Spaghetti With Kale and Cannellinis
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  1. Heat oil in skillet over medium-high heat. Sauté onion in oil 5 minutes, or until softened. Stir in garlic and red pepper flakes.
  2. Add 6 cups kale, and cook 2 minutes, or until wilted, tossing occasionally. Add remaining kale, tomatoes, broth and salt. Cover, and bring to a boil. Reduce heat to medium, and simmer 15 minutes, or until soupy, tossing occasionally. Stir in beans and olives.
  3. Cook spaghetti according to package directions. Drain, and return to pot with kale mixture. Cook 2 minutes over medium heat, or until pasta absorbs most of liquid. Sprinkle with Parmesan, and season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 435.72 Kcal (1824 kJ)
Calories from fat 108.76 Kcal
% Daily Value*
Total Fat 12.08g 19%
Cholesterol 4.83mg 2%
Sodium 1249.5mg 52%
Potassium 1221.76mg 26%
Total Carbs 71.41g 24%
Sugars 2.82g 11%
Dietary Fiber 2.31g 9%
Protein 20.46g 41%
Vitamin C 231.3mg 386%
Vitamin A 1.9mg 63%
Iron 4.9mg 27%
Calcium 414.1mg 41%
Amount Per 100 g
Calories 113.41 Kcal (475 kJ)
Calories from fat 28.31 Kcal
% Daily Value*
Total Fat 3.15g 19%
Cholesterol 1.26mg 2%
Sodium 325.23mg 52%
Potassium 318.01mg 26%
Total Carbs 18.59g 24%
Sugars 0.73g 11%
Dietary Fiber 0.6g 9%
Protein 5.33g 41%
Vitamin C 60.2mg 386%
Vitamin A 0.5mg 63%
Iron 1.3mg 27%
Calcium 107.8mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
  • 13

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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