Flank Steak with Chunky Mojo Relish Recipe

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Flank Steak with Chunky Mojo Relish
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Ingredients:

Directions:

  1. Combine orange juice, lime juice, and garlic in a small bowl. Reserve 2 tablespoons juice mixture in a medium bowl; set aside. Add cumin, salt, and pepper to remaining juice mixture. Place steak in a shallow dish; brush evenly with spice mixture. Cover and chill 20 minutes.
  2. Preheat broiler.
  3. Combine reserved 2 tablespoons juice mixture, orange, mint, hot pepper sauce, and olives in a bowl; toss gently.
  4. Place steak on a broiler pan coated with cooking spray; brush remaining marinade over steak. Broil 6 minutes on each side or until desired degree of doneness. Let stand 5 minutes. Cut into thin slices. Serve with orange mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.35 Kcal (709 kJ)
Calories from fat 55.21 Kcal
% Daily Value*
Total Fat 6.13g 9%
Cholesterol 51.4mg 17%
Sodium 340.77mg 14%
Potassium 397.08mg 8%
Total Carbs 10.61g 4%
Sugars 0.94g 4%
Dietary Fiber 4.35g 17%
Protein 16.73g 33%
Vitamin C 52.7mg 88%
Vitamin A 0.4mg 12%
Iron 46.5mg 258%
Calcium 93.7mg 9%
Amount Per 100 g
Calories 127.93 Kcal (536 kJ)
Calories from fat 41.7 Kcal
% Daily Value*
Total Fat 4.63g 9%
Cholesterol 38.83mg 17%
Sodium 257.42mg 14%
Potassium 299.96mg 8%
Total Carbs 8.02g 4%
Sugars 0.71g 4%
Dietary Fiber 3.29g 17%
Protein 12.64g 33%
Vitamin C 39.8mg 88%
Vitamin A 0.3mg 12%
Iron 35.1mg 258%
Calcium 70.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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