Flank Steak Burritos Recipe

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Ingredients:

Serving

4 oz beef flank steak
1/8 tsp salt
1/8 tsp pepper
1/2 tsp canola oil
2 flour tortillas (8 inches), warmed
1/2 cup cold cooked rice
1/2 medium ripe avocado, peeled and diced
1/2 cup canned black beans, rinsed and drained
2 tbsp sour cream
1 tbsp salsa
1 tbsp finely chopped onion
1-1/2 tsp minced fresh cilantro

Directions:

Sprinkle steak with salt and pepper. In a small skillet coated with cooking spray, cook steak in oil over medium-high heat for 3-4 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°).
Thinly slice steak across the grain; place down the center of each tortilla. Top with the rice, avocado, beans, sour cream, salsa, onion and cilantro. Roll up; serve immediately. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	516.25 Kcal (2161 kJ)
Calories from fat	155.24 Kcal
		% Daily Value*
Total Fat	17.25g	27%
Cholesterol	42.76mg	14%
Sodium	414.14mg	17%
Potassium	1294.14mg	28%
Total Carbs	63.14g	21%
Sugars	2.44g	10%
Dietary Fiber	13.38g	54%
Protein	28.83g	58%
Vitamin C	5.7mg	9%
Iron	5.4mg	30%
Calcium	116.3mg	12%

Amount Per 100 g
Calories	201.52 Kcal (844 kJ)
Calories from fat	60.6 Kcal
		% Daily Value*
Total Fat	6.73g	27%
Cholesterol	16.69mg	14%
Sodium	161.66mg	17%
Potassium	505.17mg	28%
Total Carbs	24.65g	21%
Sugars	0.95g	10%
Dietary Fiber	5.22g	54%
Protein	11.25g	58%
Vitamin C	2.2mg	9%
Iron	2.1mg	30%
Calcium	45.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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