A Vegan Soup Concoction! Recipe

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A Vegan Soup Concoction!
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  1. Heat olive oil on medium-high heat in large soup pot.
  2. Add onion, garlic, and zucchini and sauté until onion is tender.
  3. Add water, nutritional yeast, bay leaf, sea salt, pepper, red pepper flakes (if using), and fennel seed. Stir well.
  4. Add remaining ingredients and bring to a boil.
  5. Boil for a few minutes and then reduce heat to simmer.
  6. Simmer for at least an hour, but you may simmer longer, if desired.
  7. Note: Depending on your taste, you may need to add more salt than indicated above. I make my soups low-sodium and add salt, if needed, when I'm eating it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.45 Kcal (291 kJ)
Calories from fat 21.21 Kcal
% Daily Value*
Total Fat 2.36g 4%
Cholesterol 3.55mg 1%
Sodium 327.96mg 14%
Potassium 115.37mg 2%
Total Carbs 9.09g 3%
Sugars 1.73g 7%
Dietary Fiber 2.73g 11%
Protein 4.04g 8%
Vitamin C 4.6mg 8%
Vitamin A 0.1mg 5%
Iron 0.9mg 5%
Calcium 42.4mg 4%
Amount Per 100 g
Calories 41.22 Kcal (173 kJ)
Calories from fat 12.59 Kcal
% Daily Value*
Total Fat 1.4g 4%
Cholesterol 2.11mg 1%
Sodium 194.65mg 14%
Potassium 68.47mg 2%
Total Carbs 5.4g 3%
Sugars 1.03g 7%
Dietary Fiber 1.62g 11%
Protein 2.4g 8%
Vitamin C 2.8mg 8%
Vitamin A 0.1mg 5%
Iron 0.5mg 5%
Calcium 25.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
  • 2

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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