Calories in Usda Cheese, romano

229Calories

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Nutrition Facts Usda Cheese, romano

Amount Per 59.15 g
Calories 228.91 Kcal (958 kJ)
Calories from fat 143.42 Kcal
% Daily Value*
Total Fat 15.94g 25%
Saturated Fat 10.13g 51%
Cholesterol 61.52mg 21%
Sodium 709.8mg 30%
Potassium 50.87mg 1%
Total Carbs 2.15g 1%
Sugars 0.43g 2%
Protein 18.81g 38%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 629.4mg 63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (229 calories) 59.15 g
  • Cal: 11.4 %
  • Fat: 24.5 %
  • Carb: 0.7 %
  • Prot: 37.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.5%)
  • Fat (63.2%)
  • Protein (33.3%)
Usda Cheese, romano Good and Bad Points
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