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Flank Steak With Mashed Potatoes Recipe

Flank Steak With Mashed Potatoes Recipe

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Ingredients:

Serving

1 red onion, halved and thinly sliced
3 tbsp lemon juice
1 tbsp sugar
1/2 tsp dried rosemary
1/2 tsp dried thyme
3/4 tsp salt, divided
1/4 tsp black pepper
1 tsp plus 1 tbsp olive oil, divided
1 lb flank steak
1 lb baking potatoes, cut into 2-inch chunks
1 lb fresh green beans

Directions:

Place red onion in a bowl of ice water; let stand 30 minutes. Drain. Return to bowl, add the lemon juice and sugar; set aside.
In small bowl combine rosemary, thyme, 1/2 teaspoon salt, and pepper; rub mixture and 1 teaspoon oil into steak. (Let stand while potatoes cook.) Place potatoes in a large saucepan; cover with cold water. Bring to boil, then reduce to simmer. Place a mesh colander or steamer over pan; add green beans, and cover. Cook 5 minutes.
Remove colander, and transfer beans to a plate to keep warm. Continue cooking potatoes until soft when pierced with a knife, about 15 minutes total. Drain, reserving 3/4 cup cooking water. Return potatoes to pan. Add remaining 1 tablespoon oil and 1/4 teaspoon salt, plus 1/2 cup cooking water; mash the potatoes, adding more reserved water, if necessary.
Meanwhile, heat broiler with rack 4 inches from heat; broil flank steak to medium-rare, about 3 minutes per side, depending on thickness. Let rest 5 minutes; slice across grain into 1/8-inch slices. Arrange on a dinner plate; serve with potatoes, pickled onion, and green beans.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1376.9 Kcal (5765 kJ)
Calories from fat	368.3 Kcal
		% Daily Value*
Total Fat	40.92g	63%
Cholesterol	308.38mg	103%
Sodium	2021.92mg	84%
Potassium	2679.12mg	57%
Total Carbs	135.55g	45%
Sugars	27.23g	109%
Dietary Fiber	25.46g	102%
Protein	114.61g	229%
Vitamin C	80.6mg	134%
Iron	14.5mg	80%
Calcium	484.2mg	48%

Amount Per 100 g
Calories	89.7 Kcal (376 kJ)
Calories from fat	23.99 Kcal
		% Daily Value*
Total Fat	2.67g	63%
Cholesterol	20.09mg	103%
Sodium	131.73mg	84%
Potassium	174.54mg	57%
Total Carbs	8.83g	45%
Sugars	1.77g	109%
Dietary Fiber	1.66g	102%
Protein	7.47g	229%
Vitamin C	5.2mg	134%
Iron	0.9mg	80%
Calcium	31.5mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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