Directions:
- Heat oil in a large sauté pan over medium-high heat. Sauté onion until golden brown, about 3 minutes. Grind ginger and garlic into a paste; add it and remaining spices and tomatoes to pan; simmer 5 minutes. In a separate pan, sauté shrimp 30 seconds. Add sauce and stir continuously on high heat, 2 or 3 minutes, until most of the liquid evaporates. Serve over rice. Garnish with coriander.
- Nutritional analysis per serving: 300 calories, 4.9 g fat (0.8 g saturated), 2.1 g fiber, 35.4 g carbs, 26 g protein Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 505.94 Kcal (2118 kJ) | ||
| Calories from fat | 216.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24g | 37% | |
|---|---|---|---|
| Cholesterol | 65.76mg | 22% | |
| Sodium | 1306.7mg | 54% | |
| Potassium | 436.98mg | 9% | |
| Total Carbs | 60.41g | 20% | |
| Sugars | 4.44g | 18% | |
| Dietary Fiber | 4.81g | 19% | |
| Protein | 14.44g | 29% | |
| Vitamin C | 12.8mg | 21% | |
| Iron | 2.8mg | 16% | |
| Calcium | 61.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 157.86 Kcal (661 kJ) | ||
| Calories from fat | 67.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.49g | 37% | |
|---|---|---|---|
| Cholesterol | 20.52mg | 22% | |
| Sodium | 407.72mg | 54% | |
| Potassium | 136.35mg | 9% | |
| Total Carbs | 18.85g | 20% | |
| Sugars | 1.39g | 18% | |
| Dietary Fiber | 1.5g | 19% | |
| Protein | 4.51g | 29% | |
| Vitamin C | 4mg | 21% | |
| Iron | 0.9mg | 16% | |
| Calcium | 19.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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