Malai Kofta (Stuffed potato balls in cream) Recipe

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Malai Kofta (Stuffed potato balls in cream)
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Ingredients:

Directions:

  1. Mix all the ingredients for the Koftas together.
  2. Divide the mixture into equal portions.
  3. Shape into balls.
  4. Flatten each ball.
  5. Place 1/2 tsp.
  6. Of chopped nuts and raisins in the center of each ball.
  7. Close the ball (you may use a little water to seal the ball with your fingertips).
  8. Prepare all koftas in this way.
  9. Heat oil in a wok and deep fry the koftas till golden brown on either side.
  10. Remove onto clean paper napkins, allow the excess oil to drain and keep aside till you prepare the wonderful gravy.
  11. Now for the gravy.
  12. For that, heat 1 tbsp.
  13. Of oil in a pot.
  14. Add the ginger-garlic paste.
  15. Saute for 4 minutes, stirring it continuously till it is golden in colour and the raw smell is gone.
  16. Add onions and fry till golden in colour.
  17. Add 2 tbsps.
  18. Of water.
  19. Mix well.
  20. Add chilli, turmeric and corriander powders.
  21. Add 1/2 cup of water.
  22. Cook for 5 minutes, stirring occasionally.
  23. Add salt to taste.
  24. Add 1-2 tbsps.
  25. Of cream and cook for a minute.
  26. Remove from heat.
  27. Place koftas in a serving dish.
  28. Pour the gravy over them.
  29. Garnish with mango powder, cream, almond flakes and corriander leaves.
  30. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 439.19 Kcal (1839 kJ)
Calories from fat 248.9 Kcal
% Daily Value*
Total Fat 27.66g 43%
Cholesterol 2.78mg 1%
Sodium 66.89mg 3%
Potassium 646.85mg 14%
Total Carbs 45.46g 15%
Sugars 12.04g 48%
Dietary Fiber 7.22g 29%
Protein 5.7g 11%
Vitamin C 29.3mg 49%
Vitamin A 1mg 34%
Iron 3.4mg 19%
Calcium 119.7mg 12%
Amount Per 100 g
Calories 111.43 Kcal (467 kJ)
Calories from fat 63.15 Kcal
% Daily Value*
Total Fat 7.02g 43%
Cholesterol 0.7mg 1%
Sodium 16.97mg 3%
Potassium 164.11mg 14%
Total Carbs 11.53g 15%
Sugars 3.06g 48%
Dietary Fiber 1.83g 29%
Protein 1.45g 11%
Vitamin C 7.4mg 49%
Vitamin A 0.3mg 34%
Iron 0.9mg 19%
Calcium 30.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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