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Amount Per 2.5 cup | |||
Calories | 414.1 Kcal (1734 kJ) | ||
Calories from fat | 12.55 Kcal | ||
% Daily Value* | |||
Total Fat | 1.39g | 2% | |
---|---|---|---|
Saturated Fat | 0.21g | 1% | |
Sodium | 12.3mg | 1% | |
Potassium | 414.1mg | 9% | |
Total Carbs | 87.49g | 29% | |
Sugars | 2.99g | 12% | |
Dietary Fiber | 7.38g | 30% | |
Protein | 16.36g | 33% | |
Iron | 2.5mg | 14% | |
Calcium | 12.3mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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