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Chicken and Cashew Nut Curry Recipe

Chicken and Cashew Nut Curry Recipe

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Ingredients:

Serving

3 tbsp peanut oil
2 small onions, finely chopped
salt
3/4 inch piece fresh ginger, minced
1 garlic clove, minced
2 small green chilies, seeded and finely chopped
1 tsp turmeric
1 tsp cumin
1 tsp ground coriander
1 2/3 cups unsweetened coconut milk
1 cup boiling water
1 chicken bouillon cube , dissolved in the above boiling water
4 cardamom pods, bruised
35 oz boneless skinless chicken thighs , cut into bit-sized pieces
7 oz green beans, trimmed and cut into 1-inch lengths
1/2 cup cashew nuts , heaping
3 tbsp sour cream
1/4 cup cilantro, chopped

Directions:

Heat oil in a wide saucepan and fry the onions gently, sprinkled with a little salt to stop them burning, until softened and then add the ginger, garlic, chillies, turmeric, cumin, and coriander and cook,stirring, for another minute or so.
Stir the coconut milk and prepared chicken stock into the onion spice paste and when everything is incorporated add the cardamon (remove the outside husk) and chicken pieces.
Bring the curry back to the boil and then turn down the heat and simmer gently for about 10 minutes or until the chicken is just about cooked through.
Check the seasoning and add the beans, cooking for another 5 minutes or so.
While you're waiting for them to cook, toast the cashew nuts in a dry frying pan until colored a little, then tip in the cashew nuts into the chicken mixture, stir in the sour cream and half of the chopped cilantro.
Ladle into bowls, sprinkling with more of the cilantro as you go.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1091.86 Kcal (4571 kJ)
Calories from fat	948.23 Kcal
		% Daily Value*
Total Fat	105.36g	162%
Cholesterol	175.83mg	59%
Sodium	266.28mg	11%
Potassium	698.85mg	15%
Total Carbs	18.57g	6%
Sugars	6.02g	24%
Dietary Fiber	3.85g	15%
Protein	23.13g	46%
Vitamin C	45.4mg	76%
Iron	3.7mg	20%
Calcium	68.4mg	7%

Amount Per 100 g
Calories	288.3 Kcal (1207 kJ)
Calories from fat	250.37 Kcal
		% Daily Value*
Total Fat	27.82g	162%
Cholesterol	46.43mg	59%
Sodium	70.31mg	11%
Potassium	184.53mg	15%
Total Carbs	4.9g	6%
Sugars	1.59g	24%
Dietary Fiber	1.02g	15%
Protein	6.11g	46%
Vitamin C	12mg	76%
Iron	1mg	20%
Calcium	18.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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