Directions:
- Saute the onions in the olive oil at medium heat for about 5 minutes. Add garlic, ginger and spices. Saute 2 more minutes.
- Add the water and stir well. Add the split peas. Cover and bring to a boil.
- Bring heat back down to medium, let soup simmer for about an hour, until peas are tender. Grate in the carrot and serve. You can garnish with fresh cilantro if you have it on hand.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.97 Kcal (460 kJ) | ||
| Calories from fat | 32.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 6% | |
|---|---|---|---|
| Cholesterol | 3.4mg | 1% | |
| Sodium | 805.16mg | 34% | |
| Potassium | 240.39mg | 5% | |
| Total Carbs | 15.05g | 5% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 4.98g | 10% | |
| Vitamin C | 2.7mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.5mg | 8% | |
| Calcium | 47mg | 5% | |
| Amount Per 100 g | |||
| Calories | 34.16 Kcal (143 kJ) | ||
| Calories from fat | 10.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 6% | |
|---|---|---|---|
| Cholesterol | 1.06mg | 1% | |
| Sodium | 250.09mg | 34% | |
| Potassium | 74.67mg | 5% | |
| Total Carbs | 4.68g | 5% | |
| Sugars | 0.31g | 4% | |
| Dietary Fiber | 0.6g | 8% | |
| Protein | 1.55g | 10% | |
| Vitamin C | 0.9mg | 5% | |
| Iron | 0.5mg | 8% | |
| Calcium | 14.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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