Chicken and Cashew Curry Recipe

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Chicken and Cashew Curry
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Ingredients:

Directions:

  1. Heat the oil in a wide saucepan and fry the onions gently, sprinkled with a little salt to stop them burning, until softened.
  2. Add the ginger, garlic, chillies,turmeric, cumin and coriander and cook, stirring, for another minute or so.
  3. Stir the coconut milk and stock into the onion spice paste and when everything is incorporated add the cardamom and chicken pieces.
  4. Bring the curry back to the boil then reduce heat and simmer gently for about 10 minutes or until the chicken is just about cooked through.
  5. Check the seasoning and add the fine beans, cooking for about 8 minutes longer.
  6. While you are cooking the beans, toast the cashew nuts in a dry frying pan until coloured a little.
  7. Add the cashew nuts to the curry, then stir in the soured cream and half of the chopped coriander.
  8. Serve with basmati rice, and sprinkle with more chopped coriander to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1580.31 Kcal (6616 kJ)
Calories from fat 1216.73 Kcal
% Daily Value*
Total Fat 135.19g 208%
Cholesterol 265.65mg 89%
Sodium 142.26mg 6%
Potassium 686.36mg 15%
Total Carbs 61.69g 21%
Sugars 4.46g 18%
Dietary Fiber 3.18g 13%
Protein 32.02g 64%
Vitamin C 58.8mg 98%
Iron 3.1mg 17%
Calcium 95.7mg 10%
Amount Per 100 g
Calories 384.76 Kcal (1611 kJ)
Calories from fat 296.24 Kcal
% Daily Value*
Total Fat 32.92g 208%
Cholesterol 64.68mg 89%
Sodium 34.64mg 6%
Potassium 167.11mg 15%
Total Carbs 15.02g 21%
Sugars 1.09g 18%
Dietary Fiber 0.78g 13%
Protein 7.8g 64%
Vitamin C 14.3mg 98%
Iron 0.7mg 17%
Calcium 23.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42.2
    Points
  • 44
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Total Fat

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