Five Spices Fried Chicken Strips Recipe

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Five Spices Fried Chicken Strips
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  1. Marinate the chicken breasts using the ingredients above and set aside.
  2. Meanwhile mix flour ingredients well to coat chicken breast.
  3. Heat the oil in high heat until bubble is coming out from bottom of the frying pot.
  4. Fry chicken breast in oil until brown and crisp for about 3 minutes.
  5. Fry basil leaves quickly, only take one second. Once basil touches oil and as soon as bubbles come out, it’s ready to take out from oil to put in tray line with paper napkin.
  6. Fry yam widgets in oil until brown and crisp about 4 to 5 minutes.
  7. Place fried chicken, yam and basil on serving plate, sprinkle with chili powder on top. Serve right away.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.62 Kcal (802 kJ)
Calories from fat 50.57 Kcal
% Daily Value*
Total Fat 5.62g 9%
Cholesterol 6.15mg 2%
Sodium 747.58mg 31%
Potassium 69.77mg 1%
Total Carbs 26.95g 9%
Sugars 1.29g 5%
Dietary Fiber 1.76g 7%
Protein 5.86g 12%
Vitamin C 0.2mg 0%
Iron 0.9mg 5%
Calcium 49mg 5%
Amount Per 100 g
Calories 292.64 Kcal (1225 kJ)
Calories from fat 77.22 Kcal
% Daily Value*
Total Fat 8.58g 9%
Cholesterol 9.39mg 2%
Sodium 1141.66mg 31%
Potassium 106.55mg 1%
Total Carbs 41.15g 9%
Sugars 1.97g 5%
Dietary Fiber 2.68g 7%
Protein 8.95g 12%
Vitamin C 0.4mg 0%
Iron 1.3mg 5%
Calcium 74.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
  • 5

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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